Caoimhe Sexton (IRL) / Alanna Sexton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:30:55
- Overall Rank
- 525 of 555
- Rank (AG)
- 121 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:50:43
Pace
7:55 /km
Workout Total
31:41
Workout Ratio
34.8%
TRY Zone
00:08:35
| Split | Time |
|---|---|
| Running 1 | 00:04:19 |
| SkiErg | 00:04:39 |
| Running 2 | 00:05:39 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:05:53 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:06:06 |
| Sled Push | 00:01:20 |
| Running 5 | 00:06:46 |
| Sled Pull | 00:05:20 |
| Running 6 | 00:09:00 |
| Rowing | 00:05:40 |
| Running 7 | 00:06:33 |
| Lunges | 00:03:26 |
| Running 8 | 00:06:21 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:50:43 |
| Best Run Lap | 00:04:19 |
| TRY Zone Total | 00:08:35 |