Nicola Devlin (IRL) / Carol Cooper (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:29:54
- Overall Rank
- 522 of 555
- Rank (AG)
- 200 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Penalty
RUN-In 2 - 00:05:00
Run Total
00:46:25
Pace
7:15 /km
Workout Total
36:14
Workout Ratio
40.3%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:04:13 |
| SkiErg | 00:04:59 |
| Running 2 | 00:08:09 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:05:18 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:05:29 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:50 |
| Sled Pull | 00:05:52 |
| Running 6 | 00:05:48 |
| Rowing | 00:06:31 |
| Running 7 | 00:05:51 |
| Lunges | 00:04:09 |
| Running 8 | 00:05:41 |
| Burpees | 00:07:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:46:25 |
| Best Run Lap | 00:04:13 |
| TRY Zone Total | 00:07:17 |