Erika Connolly (IRL) / Ruth Chu (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:28:58
- Overall Rank
- 519 of 555
- Rank (AG)
- 199 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Penalty
RUN-In 5 - 00:05:00
Run Total
00:46:33
Pace
7:16 /km
Workout Total
34:35
Workout Ratio
38.9%
TRY Zone
00:07:56
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:05:09 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:05:48 |
| Sled Push | 00:01:35 |
| Running 5 | 00:11:21 |
| Sled Pull | 00:08:12 |
| Running 6 | 00:05:14 |
| Rowing | 00:05:43 |
| Running 7 | 00:05:13 |
| Lunges | 00:04:10 |
| Running 8 | 00:05:07 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:46:33 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:07:56 |