Gillian Heffernan (IRL) / Katie Flanagan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:28:53
- Overall Rank
- 517 of 555
- Rank (AG)
- 198 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Penalty
RUN-In 4 - 00:05:00
Run Total
00:49:06
Pace
7:40 /km
Workout Total
32:41
Workout Ratio
36.8%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:04:44 |
| Running 2 | 00:05:30 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:05:43 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:08:44 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:59 |
| Sled Pull | 00:04:50 |
| Running 6 | 00:06:12 |
| Rowing | 00:05:51 |
| Running 7 | 00:06:20 |
| Lunges | 00:04:13 |
| Running 8 | 00:06:07 |
| Burpees | 00:05:55 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:49:06 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:07:12 |