Aisling Carroll (IRL) / Emer Connaughton (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:28:40
- Overall Rank
- 515 of 555
- Rank (AG)
- 196 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- TOSÚ Training Club
- League Points
- 33
Run Total
00:44:32
Pace
6:58 /km
Workout Total
36:34
Workout Ratio
41.2%
TRY Zone
00:07:38
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:04:49 |
| Running 2 | 00:05:04 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:05:30 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:05:35 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:49 |
| Sled Pull | 00:07:19 |
| Running 6 | 00:06:03 |
| Rowing | 00:05:50 |
| Running 7 | 00:06:08 |
| Lunges | 00:04:19 |
| Running 8 | 00:05:57 |
| Burpees | 00:07:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:44:32 |
| Best Run Lap | 00:04:16 |
| TRY Zone Total | 00:07:38 |