Rachel Clarke (IRL) / Paula Spies (GER)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:28:20
- Overall Rank
- 512 of 555
- Rank (AG)
- 194 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:43:59
Pace
6:52 /km
Workout Total
38:24
Workout Ratio
43.5%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:04:21 |
| SkiErg | 00:05:08 |
| Running 2 | 00:05:19 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:05:30 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:05:38 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:43 |
| Sled Pull | 00:07:36 |
| Running 6 | 00:05:56 |
| Rowing | 00:06:10 |
| Running 7 | 00:05:49 |
| Lunges | 00:05:52 |
| Running 8 | 00:05:32 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:43:59 |
| Best Run Lap | 00:04:21 |
| TRY Zone Total | 00:06:01 |