Luka Copperthwaite (RSA) / Kayleigh Clarke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:27:33
- Overall Rank
- 510 of 555
- Rank (AG)
- 193 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 34
Penalty
RUN-In 6, Burpees In, RUN-In 3, RUN-In 4, RUN-In 7, RUN-In 5 - 00:30:00
Run Total
00:56:07
Pace
8:46 /km
Workout Total
26:31
Workout Ratio
30.3%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:03:38 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:07:55 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:08:06 |
| Sled Push | 00:01:41 |
| Running 5 | 00:08:05 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:08:04 |
| Rowing | 00:04:59 |
| Running 7 | 00:08:05 |
| Lunges | 00:02:29 |
| Running 8 | 00:07:55 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:56:07 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:04:58 |