Sinead Colreavy (IRL) / Helen Casey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:26:17
- Overall Rank
- 508 of 555
- Rank (AG)
- 168 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 35
Run Total
00:42:10
Pace
6:35 /km
Workout Total
34:35
Workout Ratio
40.1%
TRY Zone
00:09:37
| Split | Time |
|---|---|
| Running 1 | 00:05:45 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:46 |
| Sled Push | 00:03:06 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:06:42 |
| Running 6 | 00:05:11 |
| Rowing | 00:05:32 |
| Running 7 | 00:05:05 |
| Lunges | 00:03:51 |
| Running 8 | 00:06:42 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:42:10 |
| Best Run Lap | 00:04:43 |
| TRY Zone Total | 00:09:37 |