Katie Cryan (IRL) / Sarah Dooley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:26:07
- Overall Rank
- 507 of 555
- Rank (AG)
- 192 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 35
Run Total
00:42:56
Pace
6:43 /km
Workout Total
32:15
Workout Ratio
37.4%
TRY Zone
00:11:00
| Split | Time |
|---|---|
| Running 1 | 00:04:10 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:05:28 |
| Sled Push | 00:01:50 |
| Running 5 | 00:05:58 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:05:34 |
| Rowing | 00:05:23 |
| Running 7 | 00:06:15 |
| Lunges | 00:04:41 |
| Running 8 | 00:05:35 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:42:56 |
| Best Run Lap | 00:04:10 |
| TRY Zone Total | 00:11:00 |