Caoimhe Holfeld (IRL) / Aoife Niall (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:25:56
- Overall Rank
- 506 of 555
- Rank (AG)
- 167 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HEVO
- League Points
- 36
Penalty
RUN-In 6, RUN-In 3, RUN-In 4, RUN-In 2, RUN-In 7, RUN-In 5 - 00:30:00
Run Total
00:54:16
Pace
8:29 /km
Workout Total
26:58
Workout Ratio
31.4%
TRY Zone
00:04:46
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:24 |
| Running 2 | 00:07:46 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:07:50 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:07:51 |
| Sled Push | 00:01:21 |
| Running 5 | 00:08:01 |
| Sled Pull | 00:05:12 |
| Running 6 | 00:07:58 |
| Rowing | 00:05:03 |
| Running 7 | 00:08:01 |
| Lunges | 00:02:39 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:54:16 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:46 |