Dympna Flanagan (IRL) / Kate Flanagan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:25:11
- Overall Rank
- 502 of 555
- Rank (AG)
- 190 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:43:50
Pace
6:51 /km
Workout Total
32:57
Workout Ratio
38.7%
TRY Zone
00:08:27
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:05:08 |
| Running 2 | 00:05:26 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:05:31 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:05:29 |
| Sled Push | 00:01:36 |
| Running 5 | 00:06:10 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:05:41 |
| Rowing | 00:05:12 |
| Running 7 | 00:05:59 |
| Lunges | 00:03:59 |
| Running 8 | 00:05:17 |
| Burpees | 00:05:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:43:50 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:08:27 |