Alice Ward (IRL) / Ciara Gormley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:25:11
- Overall Rank
- 501 of 555
- Rank (AG)
- 189 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:44:58
Pace
7:02 /km
Workout Total
33:43
Workout Ratio
39.6%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:04:38 |
| SkiErg | 00:05:23 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:05:02 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:05:50 |
| Sled Push | 00:02:14 |
| Running 5 | 00:06:08 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:06:21 |
| Rowing | 00:05:59 |
| Running 7 | 00:05:57 |
| Lunges | 00:04:45 |
| Running 8 | 00:06:01 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:44:58 |
| Best Run Lap | 00:04:38 |
| TRY Zone Total | 00:06:34 |