Aoife Murray (IRL) / Kelli Hynes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:24:35
- Overall Rank
- 497 of 555
- Rank (AG)
- 186 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Transform Ireland
- League Points
- 37
Run Total
00:45:05
Pace
7:03 /km
Workout Total
34:06
Workout Ratio
40.3%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:04:57 |
| Running 2 | 00:05:04 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:05:21 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:05:55 |
| Sled Push | 00:01:50 |
| Running 5 | 00:06:12 |
| Sled Pull | 00:06:52 |
| Running 6 | 00:06:13 |
| Rowing | 00:05:23 |
| Running 7 | 00:06:18 |
| Lunges | 00:03:51 |
| Running 8 | 00:06:01 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:45:05 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:05:29 |