Orla Mccourt (IRL) / Laura-Kate Donohoe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:24:25
- Overall Rank
- 495 of 555
- Rank (AG)
- 185 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Penalty
RUN-In 6 - 00:05:00
Run Total
00:45:29
Pace
7:06 /km
Workout Total
32:58
Workout Ratio
39.1%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:05:08 |
| Running 2 | 00:05:15 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:05:13 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:05:26 |
| Sled Push | 00:01:42 |
| Running 5 | 00:05:27 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:08:43 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:42 |
| Lunges | 00:04:23 |
| Running 8 | 00:05:32 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:45:29 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:06:02 |