Joanne Power (IRL) / Ciara Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:24:09
- Overall Rank
- 494 of 555
- Rank (AG)
- 165 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:42:27
Pace
6:38 /km
Workout Total
32:50
Workout Ratio
39.0%
TRY Zone
00:08:56
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:05:21 |
| Running 2 | 00:05:06 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:05:14 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:05:20 |
| Sled Push | 00:01:35 |
| Running 5 | 00:05:29 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:05:40 |
| Rowing | 00:05:57 |
| Running 7 | 00:05:32 |
| Lunges | 00:03:20 |
| Running 8 | 00:05:37 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:42:27 |
| Best Run Lap | 00:04:20 |
| TRY Zone Total | 00:08:56 |