Ciara O'Halloran (IRL) / Louise Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:23:18
- Overall Rank
- 490 of 555
- Rank (AG)
- 163 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Platinum Fitness
- League Points
- 38
Run Total
00:43:44
Pace
6:50 /km
Workout Total
32:29
Workout Ratio
39.0%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:04:18 |
| SkiErg | 00:05:11 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:05:24 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:05:38 |
| Sled Push | 00:01:49 |
| Running 5 | 00:05:53 |
| Sled Pull | 00:05:26 |
| Running 6 | 00:05:50 |
| Rowing | 00:06:11 |
| Running 7 | 00:05:51 |
| Lunges | 00:04:05 |
| Running 8 | 00:05:41 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:43:44 |
| Best Run Lap | 00:04:18 |
| TRY Zone Total | 00:07:10 |