Gemma Kane (IRL) / Katie Keogh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:22:41
- Overall Rank
- 486 of 555
- Rank (AG)
- 110 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Penalty
RUN-In 5 - 00:05:00
Run Total
00:46:43
Pace
7:18 /km
Workout Total
29:01
Workout Ratio
35.1%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:06:11 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:05:05 |
| Sled Push | 00:01:30 |
| Running 5 | 00:08:41 |
| Sled Pull | 00:07:02 |
| Running 6 | 00:05:55 |
| Rowing | 00:06:02 |
| Running 7 | 00:05:32 |
| Lunges | 00:02:34 |
| Running 8 | 00:07:34 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:46:43 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:07:02 |