Grainne Mackin (IRL) / Lorna Moran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:22:24
- Overall Rank
- 483 of 555
- Rank (AG)
- 183 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Fred’s functional fitness
- League Points
- 39
Run Total
00:40:00
Pace
6:15 /km
Workout Total
34:08
Workout Ratio
41.4%
TRY Zone
00:08:19
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:05:08 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:05:04 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:05:08 |
| Sled Push | 00:01:58 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:07:00 |
| Running 6 | 00:05:22 |
| Rowing | 00:05:39 |
| Running 7 | 00:05:22 |
| Lunges | 00:04:24 |
| Running 8 | 00:05:01 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:00 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:08:19 |