Charlene Nolan (IRL) / Gwen Baker Mclaughlin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:22:10
- Overall Rank
- 480 of 555
- Rank (AG)
- 162 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:38:32
Pace
6:01 /km
Workout Total
37:28
Workout Ratio
45.6%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:49 |
| Running 5 | 00:05:27 |
| Sled Pull | 00:08:59 |
| Running 6 | 00:05:01 |
| Rowing | 00:06:32 |
| Running 7 | 00:04:53 |
| Lunges | 00:04:14 |
| Running 8 | 00:04:46 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:32 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:06:15 |