Gráinne Millar (IRL) / Martina Glass (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:21:46
- Overall Rank
- 477 of 555
- Rank (AG)
- 180 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:42:39
Pace
6:40 /km
Workout Total
32:00
Workout Ratio
39.1%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:04:35 |
| SkiErg | 00:04:51 |
| Running 2 | 00:05:09 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:05:26 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:05:34 |
| Sled Push | 00:01:30 |
| Running 5 | 00:05:41 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:05:30 |
| Rowing | 00:05:26 |
| Running 7 | 00:05:30 |
| Lunges | 00:03:42 |
| Running 8 | 00:05:08 |
| Burpees | 00:05:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:42:39 |
| Best Run Lap | 00:04:35 |
| TRY Zone Total | 00:07:12 |