Sinead Dunlop (IRL) / Hana Scanlan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:21:41
- Overall Rank
- 475 of 555
- Rank (AG)
- 160 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:42:17
Pace
6:36 /km
Workout Total
31:55
Workout Ratio
39.1%
TRY Zone
00:07:34
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:04:54 |
| Running 2 | 00:05:10 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:05:19 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:05:34 |
| Sled Push | 00:01:46 |
| Running 5 | 00:05:23 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:05:40 |
| Rowing | 00:05:30 |
| Running 7 | 00:05:33 |
| Lunges | 00:04:04 |
| Running 8 | 00:05:13 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:42:17 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:07:34 |