Rakel Arroyo (ESP) / Lynda Moyse (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:21:38
- Overall Rank
- 474 of 555
- Rank (AG)
- 159 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:40:41
Pace
6:21 /km
Workout Total
33:54
Workout Ratio
41.5%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:04:59 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:05:15 |
| Sled Push | 00:01:47 |
| Running 5 | 00:05:17 |
| Sled Pull | 00:05:51 |
| Running 6 | 00:05:26 |
| Rowing | 00:05:56 |
| Running 7 | 00:05:22 |
| Lunges | 00:04:15 |
| Running 8 | 00:05:09 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:41 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:07:09 |