Suzanne Farrelly (IRL) / Ava Mcshane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:21:33
- Overall Rank
- 472 of 555
- Rank (AG)
- 179 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- K78 Training
- League Points
- 40
Run Total
00:43:25
Pace
6:47 /km
Workout Total
30:41
Workout Ratio
37.6%
TRY Zone
00:07:32
| Split | Time |
|---|---|
| Running 1 | 00:05:51 |
| SkiErg | 00:05:27 |
| Running 2 | 00:05:03 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:05:07 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:05:18 |
| Sled Push | 00:01:33 |
| Running 5 | 00:05:41 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:05:43 |
| Rowing | 00:05:44 |
| Running 7 | 00:05:14 |
| Lunges | 00:03:22 |
| Running 8 | 00:05:21 |
| Burpees | 00:03:38 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:43:25 |
| Best Run Lap | 00:05:03 |
| TRY Zone Total | 00:07:32 |