Nickey Rowley (IRL) / Amanda Cardiff (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:21:24
- Overall Rank
- 470 of 555
- Rank (AG)
- 22 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FITHIIT GYM
- League Points
- 40
Run Total
00:40:45
Pace
6:22 /km
Workout Total
35:05
Workout Ratio
43.1%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:05:38 |
| SkiErg | 00:05:23 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:05:10 |
| Sled Push | 00:01:33 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:06:44 |
| Running 6 | 00:05:05 |
| Rowing | 00:06:33 |
| Running 7 | 00:05:02 |
| Lunges | 00:04:00 |
| Running 8 | 00:05:04 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:45 |
| Best Run Lap | 00:04:42 |
| TRY Zone Total | 00:05:38 |