Niamh Murtagh (IRL) / Zoe Kane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:21:00
- Overall Rank
- 468 of 555
- Rank (AG)
- 106 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:41:16
Pace
6:27 /km
Workout Total
33:25
Workout Ratio
41.3%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:04:38 |
| SkiErg | 00:04:57 |
| Running 2 | 00:05:10 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:05:10 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:06:46 |
| Running 6 | 00:05:23 |
| Rowing | 00:06:24 |
| Running 7 | 00:05:19 |
| Lunges | 00:03:46 |
| Running 8 | 00:05:07 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:41:16 |
| Best Run Lap | 00:04:38 |
| TRY Zone Total | 00:06:25 |