Niamh Carroll (IRL) / Ciara Donegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:49
- Overall Rank
- 465 of 555
- Rank (AG)
- 105 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:38:34
Pace
6:02 /km
Workout Total
32:54
Workout Ratio
40.7%
TRY Zone
00:09:27
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:04:57 |
| Sled Push | 00:01:53 |
| Running 5 | 00:05:15 |
| Sled Pull | 00:06:23 |
| Running 6 | 00:05:13 |
| Rowing | 00:05:55 |
| Running 7 | 00:04:59 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:52 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:34 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:09:27 |