Rosie Shanahan (IRL) / Roisin Mcinerney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:47
- Overall Rank
- 463 of 555
- Rank (AG)
- 177 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:44:25
Pace
6:56 /km
Workout Total
28:57
Workout Ratio
35.8%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:04:30 |
| Running 2 | 00:05:18 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:05:21 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:05:23 |
| Sled Push | 00:01:23 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:05:50 |
| Rowing | 00:05:25 |
| Running 7 | 00:06:21 |
| Lunges | 00:03:34 |
| Running 8 | 00:06:19 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:44:25 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:07:30 |