Roisin O Regan (IRL) / Kerry Houlihan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:34
- Overall Rank
- 462 of 555
- Rank (AG)
- 155 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Penalty
RUN-Out 6 - 00:02:00
Run Total
00:40:24
Pace
6:19 /km
Workout Total
31:20
Workout Ratio
38.9%
TRY Zone
00:08:56
| Split | Time |
|---|---|
| Running 1 | 00:04:18 |
| SkiErg | 00:04:50 |
| Running 2 | 00:05:03 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:05:09 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:05:20 |
| Sled Push | 00:01:39 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:05:27 |
| Rowing | 00:05:48 |
| Running 7 | 00:05:01 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:54 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:24 |
| Best Run Lap | 00:04:18 |
| TRY Zone Total | 00:08:56 |