Caroline Quinn (IRL) / Karol Mulvey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:28
- Overall Rank
- 461 of 555
- Rank (AG)
- 154 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:37:34
Pace
5:52 /km
Workout Total
35:41
Workout Ratio
44.3%
TRY Zone
00:07:16
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:05:14 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:05:01 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:41 |
| Lunges | 00:04:21 |
| Running 8 | 00:04:43 |
| Burpees | 00:07:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:34 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:07:16 |