Yvonne Mccarthy (IRL) / Ailbhe Mcdarby (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:23
- Overall Rank
- 459 of 555
- Rank (AG)
- 153 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- ProFitness Gym
- League Points
- 41
Run Total
00:42:54
Pace
6:42 /km
Workout Total
30:12
Workout Ratio
37.6%
TRY Zone
00:07:22
| Split | Time |
|---|---|
| Running 1 | 00:05:57 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:05:42 |
| Sled Push | 00:01:30 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:05:31 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:15 |
| Lunges | 00:03:13 |
| Running 8 | 00:05:03 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:42:54 |
| Best Run Lap | 00:04:53 |
| TRY Zone Total | 00:07:22 |