Ruth Hogan (IRL) / Majella O’Meara (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:19
- Overall Rank
- 456 of 555
- Rank (AG)
- 175 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:41:17
Pace
6:27 /km
Workout Total
32:05
Workout Ratio
39.9%
TRY Zone
00:07:01
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:04:41 |
| Running 2 | 00:05:01 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:05:11 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:05:08 |
| Sled Push | 00:01:52 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:05:16 |
| Rowing | 00:05:39 |
| Running 7 | 00:05:20 |
| Lunges | 00:04:21 |
| Running 8 | 00:05:51 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:41:17 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:07:01 |