Kate O'Connor (IRL) / Kate Kavanagh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:10
- Overall Rank
- 455 of 555
- Rank (AG)
- 103 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:43:21
Pace
6:46 /km
Workout Total
30:52
Workout Ratio
38.5%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:04:59 |
| Running 2 | 00:05:30 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:05:31 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:05:27 |
| Sled Push | 00:01:20 |
| Running 5 | 00:05:30 |
| Sled Pull | 00:07:01 |
| Running 6 | 00:05:44 |
| Rowing | 00:05:39 |
| Running 7 | 00:05:40 |
| Lunges | 00:03:16 |
| Running 8 | 00:05:37 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:43:21 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:06:02 |