Liz Jago (IRL) / Bernie Deegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:07
- Overall Rank
- 454 of 555
- Rank (AG)
- 21 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:37:12
Pace
5:49 /km
Workout Total
37:31
Workout Ratio
46.8%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:04:32 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:05:47 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:40 |
| Lunges | 00:06:27 |
| Running 8 | 00:04:58 |
| Burpees | 00:06:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:12 |
| Best Run Lap | 00:03:54 |
| TRY Zone Total | 00:05:28 |