Ruth Dennison (IRL) / Laura Seville (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:59
- Overall Rank
- 450 of 555
- Rank (AG)
- 150 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:42:39
Pace
6:40 /km
Workout Total
30:22
Workout Ratio
38.0%
TRY Zone
00:07:03
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:56 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:05:17 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:05:19 |
| Sled Push | 00:01:35 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:05:58 |
| Running 6 | 00:05:30 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:46 |
| Lunges | 00:03:13 |
| Running 8 | 00:05:48 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:42:39 |
| Best Run Lap | 00:04:20 |
| TRY Zone Total | 00:07:03 |