Ciara Elliott (IRL) / Zoe Walsh (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:59
- Overall Rank
- 449 of 555
- Rank (AG)
- 173 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:45:47
Pace
7:09 /km
Workout Total
28:29
Workout Ratio
35.6%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:05:01 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:05:21 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:06:21 |
| Sled Push | 00:01:28 |
| Running 5 | 00:06:16 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:06:14 |
| Rowing | 00:05:35 |
| Running 7 | 00:06:09 |
| Lunges | 00:03:22 |
| Running 8 | 00:06:19 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:45:47 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:05:48 |