Joanne Connolly (IRL) / Mairead Maher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:52
- Overall Rank
- 446 of 555
- Rank (AG)
- 149 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- K&M Fitness Studio
- League Points
- 42
Run Total
00:39:59
Pace
6:15 /km
Workout Total
33:08
Workout Ratio
41.5%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:05:05 |
| Running 2 | 00:05:01 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:05:00 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:05:04 |
| Sled Push | 00:01:45 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:07:32 |
| Running 6 | 00:05:15 |
| Rowing | 00:05:52 |
| Running 7 | 00:05:12 |
| Lunges | 00:03:53 |
| Running 8 | 00:05:05 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:59 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:06:51 |