Sinead Macken (IRL) / Suki Gray (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:48
- Overall Rank
- 443 of 555
- Rank (AG)
- 20 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 42
Run Total
00:39:23
Pace
6:09 /km
Workout Total
32:52
Workout Ratio
41.2%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:04:01 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:03:15 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:39 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:06:36 |
| Running 6 | 00:05:12 |
| Rowing | 00:05:55 |
| Running 7 | 00:05:16 |
| Lunges | 00:03:30 |
| Running 8 | 00:05:13 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:23 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:07:37 |