Emma Creighton (IRL) / Katie Long (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:32
- Overall Rank
- 437 of 555
- Rank (AG)
- 100 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:43:27
Pace
6:47 /km
Workout Total
29:15
Workout Ratio
36.8%
TRY Zone
00:06:55
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:05:10 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:05:44 |
| Sled Push | 00:01:22 |
| Running 5 | 00:06:29 |
| Sled Pull | 00:05:17 |
| Running 6 | 00:05:45 |
| Rowing | 00:05:16 |
| Running 7 | 00:06:03 |
| Lunges | 00:03:16 |
| Running 8 | 00:06:02 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:43:27 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:06:55 |