Deirdre Hennessy (IRL) / Ruby Keddy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:26
- Overall Rank
- 436 of 555
- Rank (AG)
- 5 of 7
- Age Group
- 16-19
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:43:58
Pace
6:52 /km
Workout Total
27:05
Workout Ratio
34.1%
TRY Zone
00:08:29
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:06:23 |
| Sled Push | 00:01:32 |
| Running 5 | 00:06:05 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:06:58 |
| Rowing | 00:06:00 |
| Running 7 | 00:05:36 |
| Lunges | 00:02:46 |
| Running 8 | 00:05:38 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:43:58 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:08:29 |