Laura Keenan (IRL) / Claire Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:17
- Overall Rank
- 434 of 555
- Rank (AG)
- 144 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:41:33
Pace
6:30 /km
Workout Total
32:53
Workout Ratio
41.5%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:05:17 |
| Running 2 | 00:04:52 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:05:17 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:05:25 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:38 |
| Sled Pull | 00:06:50 |
| Running 6 | 00:05:37 |
| Rowing | 00:05:45 |
| Running 7 | 00:05:22 |
| Lunges | 00:03:57 |
| Running 8 | 00:05:12 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:41:33 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:04:54 |