Rebecca Rolfe (IRL) / Sharon Gahan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:16
- Overall Rank
- 433 of 555
- Rank (AG)
- 143 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Clan Fitness
- League Points
- 42
Run Total
00:40:38
Pace
6:21 /km
Workout Total
32:42
Workout Ratio
41.3%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:05:03 |
| Sled Push | 00:01:50 |
| Running 5 | 00:05:24 |
| Sled Pull | 00:05:54 |
| Running 6 | 00:05:26 |
| Rowing | 00:05:45 |
| Running 7 | 00:05:32 |
| Lunges | 00:03:57 |
| Running 8 | 00:05:49 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:38 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:06:01 |