Katie Flood (IRL) / Aisling O'Brien (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:05
- Overall Rank
- 425 of 555
- Rank (AG)
- 167 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Penalty
RUN-In 2 - 00:05:00
Run Total
00:41:18
Pace
6:27 /km
Workout Total
30:39
Workout Ratio
38.8%
TRY Zone
00:07:13
| Split | Time |
|---|---|
| Running 1 | 00:04:31 |
| SkiErg | 00:04:31 |
| Running 2 | 00:08:01 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:41 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:06:23 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:37 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:18 |
| Best Run Lap | 00:04:31 |
| TRY Zone Total | 00:07:13 |