Susan Clancy (IRL) / Ciara Delany (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:18:55
- Overall Rank
- 422 of 555
- Rank (AG)
- 138 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Penalty
RUN-In 2 - 00:05:00
Run Total
00:37:05
Pace
5:48 /km
Workout Total
34:06
Workout Ratio
43.2%
TRY Zone
00:07:48
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:56 |
| Running 2 | 00:07:39 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:06:54 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:46 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:47 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:05 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:07:48 |