Arwen Howe (IRL) / Danielle Grehan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:18:38
- Overall Rank
- 418 of 555
- Rank (AG)
- 97 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CrossFit Leixlip
- League Points
- 43
Run Total
00:39:07
Pace
6:07 /km
Workout Total
33:05
Workout Ratio
42.1%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:05:12 |
| Sled Push | 00:01:44 |
| Running 5 | 00:05:24 |
| Sled Pull | 00:05:52 |
| Running 6 | 00:05:31 |
| Rowing | 00:05:58 |
| Running 7 | 00:05:21 |
| Lunges | 00:03:22 |
| Running 8 | 00:05:26 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:39:07 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:06:31 |