Michelle O Brien (IRL) / Audrey Clarke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:18:29
- Overall Rank
- 417 of 555
- Rank (AG)
- 136 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 43
Run Total
00:46:47
Pace
7:19 /km
Workout Total
26:19
Workout Ratio
33.5%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:04:32 |
| Running 2 | 00:05:25 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:05:37 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:05:51 |
| Sled Push | 00:01:37 |
| Running 5 | 00:05:55 |
| Sled Pull | 00:02:11 |
| Running 6 | 00:05:55 |
| Rowing | 00:05:16 |
| Running 7 | 00:05:46 |
| Lunges | 00:03:24 |
| Running 8 | 00:08:07 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:46:47 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:05:27 |