Grainne Corey (IRL) / Lindsay Moloney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:18:21
- Overall Rank
- 410 of 555
- Rank (AG)
- 162 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Metro Fitness
- League Points
- 43
Run Total
00:40:55
Pace
6:24 /km
Workout Total
32:05
Workout Ratio
40.9%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:05:16 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:15 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:05:26 |
| Rowing | 00:06:09 |
| Running 7 | 00:05:16 |
| Lunges | 00:03:36 |
| Running 8 | 00:05:33 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:55 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:05:26 |