Katie Shaughnessy (IRL) / Sarah-Jayne Burke (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:52
- Overall Rank
- 406 of 555
- Rank (AG)
- 160 of 212
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:41:01
Pace
6:25 /km
Workout Total
26:15
Workout Ratio
33.7%
TRY Zone
00:10:41
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:58 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:05:10 |
| Sled Push | 00:01:35 |
| Running 5 | 00:05:32 |
| Sled Pull | 00:06:51 |
| Running 6 | 00:05:33 |
| Rowing | 00:01:45 |
| Running 7 | 00:05:30 |
| Lunges | 00:02:54 |
| Running 8 | 00:05:09 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:01 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:10:41 |