Niamh Mcgroder (IRL) / Gillian Costello (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:37
- Overall Rank
- 404 of 555
- Rank (AG)
- 132 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:41:05
Pace
6:25 /km
Workout Total
30:50
Workout Ratio
39.7%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:05:34 |
| Sled Push | 00:01:30 |
| Running 5 | 00:05:33 |
| Sled Pull | 00:06:31 |
| Running 6 | 00:05:32 |
| Rowing | 00:05:55 |
| Running 7 | 00:05:37 |
| Lunges | 00:02:56 |
| Running 8 | 00:05:02 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:05 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:05:46 |