Emily Vahey (IRL) / Kate Scully (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:24
- Overall Rank
- 399 of 555
- Rank (AG)
- 92 of 128
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:41:55
Pace
6:33 /km
Workout Total
28:33
Workout Ratio
36.9%
TRY Zone
00:07:00
| Split | Time |
|---|---|
| Running 1 | 00:05:19 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:05:04 |
| Ramfit Thrusters | 00:02:17 |
| Running 4 | 00:05:35 |
| Sled Push | 00:01:32 |
| Running 5 | 00:05:38 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:05:20 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:07 |
| Lunges | 00:02:42 |
| Running 8 | 00:05:05 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:41:55 |
| Best Run Lap | 00:04:42 |
| TRY Zone Total | 00:07:00 |