Carmel Ruttledge (IRL) / Rebecca Lawless (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:24
- Overall Rank
- 398 of 555
- Rank (AG)
- 130 of 176
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 44
Run Total
00:39:43
Pace
6:12 /km
Workout Total
32:10
Workout Ratio
41.6%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:05:06 |
| Sled Push | 00:01:56 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:06:48 |
| Running 6 | 00:05:14 |
| Rowing | 00:05:46 |
| Running 7 | 00:05:20 |
| Lunges | 00:04:02 |
| Running 8 | 00:05:00 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:39:43 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:05:36 |